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  • Quinoa and Blue Berries Breakfast
    Quinoa and Blueberries Breakfast   Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quinoa and Blueberries Breakfast is like having desert for breakfast Author: Healthy Nutritious Recipe type: Breakfast Serves: 2 Ingredients 1 cup of golden [...]
  • Quinoa Parisian and Berries Smoothie
    Quinoa Parisian and Berries Smoothie   Print Prep time 5 mins Total time 5 mins   Quinoa Parisian and Berries Smoothie. I use quinoa as a protein source for those who want an alternative to yogurt and whey powder Quinoa is the perfect choice. Author: Healthy [...]

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  • Teff oatmeal pancakes
    Teff Oatmeal Pancakes   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Teff Oatmeal Pancakes - if you haven't tried TEFF this recipe is a great way to introduce Teff into your diet. Teff is the [...]

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    • Oatmeal Honey Facial Scrub
      Learn how to make an Oatmeal Honey Facial Scrub with ingredients from your kitchen.  This facial scrub is great for calming the skin especially for people affected by redness and  irritation.  It is gentle on sensitive [...]

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